7 Appointments to Book as a Woman

Hello Lovely,

Do you have a maintenance routine or schedule? 

The last time we spoke, we discussed self-care and amping up our natural beauty. We had major target areas to focus on, such as our: skin (face and body), nails, teeth, fragrance, and feet. Most of the things we discussed were ways to care for ourselves, taking a hands-on, DIY approach. But…what things should we budget for as a feminine woman? What appointments should we make related to beauty or health and wellness when seeking professional help or when we would like to preserve our energy? That, my friend, is called a maintenance schedule or routine.

Let’s get into it.

We can create a template for this maintenance routine using the same target areas. Please understand that maintenance as a woman is not only for beautifying ourselves outwardly, but it also considers things that allow us to rest in our femininity. Things that allow us to be soft and unwind. Activities that are health and wellness based.

Two things to consider are Your BUDGET and the Frequency of Scheduling. Your frequency for scheduling beauty and wellness appointments for target areas is based on your lifestyle. Ask yourself these questions: Do I want to supplement these appointments with my DIY self-care, or do I have a significant budget to take a hands-off approach? Do you live an active life that requires higher maintenance (exercise, events, etc.) Think about these things and plan accordingly.

As a woman, allowing ourselves to be pampered and paying for services without feeling guilty is okay. This allows for self-preservation in the physical sense (outward appearance) and mental (energy and peace).

Hair

Schedule a Hair appointment.

Find a hairstylist that is knowledgeable about hair health and styling. That way, when you want to look extra dolled up, you can, but not at the expense of damaging your hair. Get an added deep treatment service and enjoy that toe-curling shampoo scrub. 

Skin

A woman’s skin is to be nourished, nurtured, and treated. Glowing, smooth skin radiates femininity and can be a glimpse into one’s overall health. Mechanical exfoliation catalyzes removing dead skin cells and is very important in smooth skin. Treatments are also a must. 

Book A Facial

Find an esthetician (someone who specializes in beautifying the skin by providing cosmetic/superficial treatments) that you trust and whose services and products offer a noticeable change in your skin. An esthetician will give you extractions and provide services you wouldn’t usually be able to do on your own.

Get a Korean Body Scrub

This form of mechanical exfoliation originating in Korea removes the accumulation of gunk, dirt, and dead skin cells upon the surface of your skin (body), incorporating a gritty-like textured skin glove and hot water. It is worth a try! It is relaxing, and that baby smooth skin is worth it! Many Asian-inspired spas offer this service. There is a certain level of nudity, so keep this in mind.

Nails

Pencil in a Manicure and Pedicure Appointment

Groomed nails give a polished look. Search for a nail tech or experiment with salons that are within your budget and that you feel provide excellent service.

Health & Wellness

Book a massage

Massages are therapeutic in that they relieve stress and alleviate pain. They also provide an intentional way to unplug and escape. Find a spa that has experienced and skilled masseuses and gives you an ambiance of zen. And if you don’t want to leave your space, you can even book an in-home massage!

Join a gym or drop in on a fitness class.

Physical fitness is essential in how we feel about ourselves and our bodies. It can be a chore, but keeping active and exercising can release endorphins that alleviate stress and even help with period cramps! If you are looking for long-term investment and are sure to remain consistent, find a gym and get a membership. Suppose you want more autonomy and don’t want to make a financial commitment to drop in on a fitness class now and again. Zumba, pilates, yoga, HIIT, boot camps, it’s entirely up to you.

Seek counsel

Mental health has become increasingly normalized, and for a good reason. If you need help, seek it; there is no shame in this. Whether it’s a pastor, a counselor, a life coach, or a therapist, you cannot be your best self as a woman if you are struggling mentally. This counsel can be the one thing holding you back from embracing your God-given womanhood, so please consider it. It is worth the investment.

This list is just a reference. You may opt to do more or less. Have fun with it and make it your own. Tailor your womanly maintenance routine to fit your personal needs and desires. Having a maintenance routine allows you to be structured, organized, and intentional about self-preservation and allows you to put your most beautiful self forward.

God Bless!